5K Running Training Plan | Complete 7-Day Schedule to Run Faster & Improve Your Race Time 🏃🔥
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I love and fear the 5k, such a fast and explosive race, but also such a fun way to see how fast you can run. I like my athletes to always be working on their speed, especially in the summer months. In my opinion a fast 5k can help you run a good 10k, and a good 10k will put you in a solid place to run a great half marathon, and of course then comes the beast that we all want to take, the marathon. I am in the 13 minute 5k club, but will never know what being in the 12 minute club feels like haha
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