Taking breaks from work is important for your mental and physical health. The type of breaks you should be taking depends on how much you are struggling at work. Short breaks and end-of-day routines …

Jun 8, 2025 · We’re all busier than ever these days and it can be surprisingly difficult to find time for a break. But taking a break is essential—burnout is real, and it ultimately makes us less productive. …

This handout discusses when to take breaks, what kind of breaks to take, and how to incorporate breaks into your day depending on how much time you have, what you need to get from your break, and …

Jun 28, 2025 · Learn 10 respectful ways to take a break in your relationship without causing unnecessary hurt or misunderstandings. Protect your bond while giving each other healthy space.

15 hours ago · If your wife puts her family above her own well-being, it's likely time for her to take a serious break for herself.

Dec 6, 2025 · You should take a break You should take a break crossword clue answer contains 11 letters and has been last seen on December 6 2025 as part of LA Times Crossword.

A mental health day, where you take a break from work, technology, and life in general is a great way to reset.

Nov 3, 2024 · 50 Ways to Take a Break Learn: Taking breaks is essential for mental health, as they help reduce stress, improve focus, and recharge emotional energy. Change: If you are engaged in a …

or look at pictures that create with bring markers or paint you joy a, ream connect with a puzzle latte or coff ry stretching (c cook meal write an lay on the floor and let affirmation on gravity take everything a …

Dec 30, 2024 · But how do you take a break without the guilt, FOMO, or feeling like you’re not doing enough to achieve your goals? I’m excited to dig deep on this topic for today’s episode. I’ve talked …

Mar 19, 2025 · How to take a long break: Vacationing Tips Many of the same tips offered above for short breaks apply to taking vacations, too. Be intentional about where and when you go, be clear about …

Jul 31, 2016 · Taking regular, mindful breaks throughout the day helps to not only improve your concentration and overall productivity but importantly it helps to re-energize your mind. We’ve …

Feb 19, 2025 · When you’re struggling to be productive, taking a break can increase your effectiveness. Here’s how to take a break so you will be productive again.

Sometimes pushing yourself can feel smart and productive—until you’re exhausted, overextended, overwhelmed, and ready to snap. Here's how to take a break.

Nov 24, 2024 · Discover 11 effective ways to take restorative breaks to recharge your mind and body. Improve focus, reduce stress, and boost productivity with these tips.

Try scheduling these break ideas throughout your day to ensure you remain balanced and healthy. Benefits of regular breaks include: Increased ability to focus on your task when you return to it …

Here are some ideas for your own “Thrive in 15: mini-break challenge”. Think of a mini-break as something enjoyable or at least replenishing you can do (or not do, as the case might be) in 15 …

Feb 6, 2020 · The “50 Ways To Take A Break” infographic offers up 50 ideas for both short and long-ish work breaks and brain breaks. Along with an artist, Karen Horneffer-Ginter, Ph.D. created this …

Feb 20, 2025 · Strategic breaks can be highly beneficial, but organizational norms and personal pressures can make it difficult to take time away from work. Writing for the Harvard Business Review, …

54 Ways To Take A Break. Research shows that taking purposeful breaks to refresh your brain and body increases your energy.

Master how to take breaks without losing focus to recharge, stay productive, and maintain peak concentration while studying.

Mar 9, 2023 · There are so many more ways to take effective breaks out there—it's a matter of finding the best ones that will work for you, your circumstances, and the type of work you have. What other …

5 days ago · Taking a much-needed break to recharge and reconnect. After some intense years, it's time for a digital detox—no internet or filming, just a chance to focus on self-care and mindfulness. I'm ...

2 days ago · Gym rat or not, you need to take a break when your body tells you. Find out when you need to skip out on your training session. 

1 day ago · The City of Waterbury says that while repairs were being made to a water main break near Thomaston Avenue, a 36-inch pipe failed, affecting city residents and neighboring towns.

Oct 16, 2025 · Whether you want to develop a new habit or break an old one, it can be easier said than done. But how long does it actually take to make a change in behavior?

2 days ago · ‘Really scary’ messages prompt Hope Walz to take social media break out of safety concerns Her pause comes a few days after she went on TikTok and called Trump supporters “cult …

5 days ago · Break a fever by staying cool and hydrated and taking fever reducers like acetaminophen or ibuprofen. Eat light foods and get plenty of rest.

4 days ago · This new tax break will benefit seniors While the OBBBA made changes to the tax rules for seniors, and President Trump declared it was a success in eliminating taxes on Social Security for …

2 days ago · Ontario's legislature is set to take a 14-week winter break, less than two months after resuming from a 19-week summer break.